VERTİCAL JUMP yani SMAÇ basmak için en iyi 15 hareket

[darbeli_matkap]

Top 15 Exercises for Higher Vertical Jumps
#1) Box Squats with bands
#2 Static Hip Flexor Stretch
#3) 50-Rep “Rhythm” Squats
#4 Snatch Grip Deadlifts
#5) Depth Jumps
#6) Reverse Hyperextensions
#7) Dumbell Swings
#8) Bulgarian Split Squats
#9 “Pogo Jump” Warm-up
10) Trap Bar Deadlifts, off a 4” box
11) Standing Backward Medicine Ball Throw
12) Power Clean/Power Snatch
13) Weighted Ab Work
14) Push Jerk .
15) Vertical Jumps

[swift616]

Bunları bilmiyorum ama ördek yürüyüşünü tek geçerim.