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antreman süresi - Sayfa 2 » Vücut Geliştirme

antreman süresi

Profesyonel bodybuilder ların , yarışma ve antremanlarından çesitli videolar,Belgesel videolar vb .İndirmeden seyredebileceniz bir cok video...

Moderatör: murat tahan

bodybuildin
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Kayıt: Temmuz 23rd 2013, 14:00
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Re: antreman süresi

Mesajgönderen bodybuildin » Temmuz 25th 2013, 22:52

Antrenman süresi max 45~60 dk. olmalıdır.

Antrenman olmayan günde evde çalışmadığın bölgeyi çalışabilirsin.Ne kadar etkisi olurmu bilemem.

Bacak mutlaka çalış.Şu anda vücudunun %40'ını çalıştırıyorsun bunu unutma.Bacak çalışarak %100'e çıkart.[/quote]

ben 1 buçuk saat falan çalısıyodum herhangi bi sorun olurmu ve sadece üst taraf çalışıyorum bacak çalışınca ayrı bi artısı oluyormu acaba teşekkürler bilgi için

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Muhammet SONMEZ
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Mesajlar: 1778
Kayıt: Haziran 27th 2011, 16:09
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Mesajgönderen Muhammet SONMEZ » Temmuz 26th 2013, 07:19


bodybuildin
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Mesajlar: 6
Kayıt: Temmuz 23rd 2013, 14:00
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Mesajgönderen bodybuildin » Temmuz 27th 2013, 13:27


Kullanıcı avatarı
Muhammet SONMEZ
VIP
VIP
Mesajlar: 1778
Kayıt: Haziran 27th 2011, 16:09
Konum: Gebze
[phpBB Debug] PHP Warning: in file [ROOT]/vendor/twig/twig/lib/Twig/Extension/Core.php on line 1107: count(): Parameter must be an array or an object that implements Countable

Mesajgönderen Muhammet SONMEZ » Temmuz 27th 2013, 16:12



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